Today every grown-up knows that olive oil is "healthy oil", but coconut oil has just started gaining popularity as its alternative. Coconut oil has a lot of benefits for human health which we don't know. First of all, it is cheap and has been used as a food supplement for many centuries. It can become harder depending on the temperature and this makes it possible to consume it in the form of capsules. It is more convenient and faster.
History of Coconut Oil
Coconut oil has been used by people living in tropical areas for many years. In fact, the coconut palm tree was once called the "tree of life" in traditional communities. But the research on coconut oil in the 1970s determined that it contains high levels of saturated fats which are not very healthy. But later experiments on the inferior grades of hydrogenated coconut oils and on the properties of coconut oil.
The latest research on coconut oil has showed that although it contains a lot of saturated fats, the greatest amount of this fat is beneficial. The matter is that saturated fats in the form of medium-chain fatty acids (lauric acid) turned out to positively influence different functions in the human body. These fatty acids are really good for our health but they can be seldom found in other oils, as vegetable oils don't even contain them.
As you can find many important healthy fatty acids in coconut oil, it can be effective for a wide range of problems with human health. While it contains antioxidants and other useful ingredients, coconut oil has antimicrobial, antifungal, and antibacterial qualities, so it is essential for our immune system. Lauric acid is extremely useful for the immune system, and it has to be mentioned that coconut oil is the second source with high concentrations of this acid after mother's milk.
Benefits of Coconut Oil
There are many reports that coconut oil pills for weight loss are really effective, but still no one can be sure that they will equally work for all obese people. So, a scientific research took place. Studies have found that fatty acids contained in coconut oil can be easily digested unlike other fats because these acids are directly processed in the liver. Due to this, human metabolism is improved and more immediate energy is produced. Higher metabolism and fast energy is important for people who live an active life. This positively influences the process of losing weight.
Types of Coconut Oil
Coconut oil can be found in virgin form and organic form, but be careful with products labeled "extra virgin," because in fact there is no extra virgin coconut oil. Coconut oil is hydrophobic, and it means that it does not mix well with water, that is why it would be perfect to choose coconut oil pills for weight loss. One of the most important advantages of these pills is that they are not very expensive. One can find a bottle of 120 pills for about $10.